Search Through All Workouts & Recipes

Yin winter 1

43min

Yoga kussen,Yin Yoga,Overgang,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase

Full body 5

33min

Geen equipment,Full body,Folliculaire fase,Ovulatie fase,Overgang

Upper body 1

16min

Gewichtjes,Upper body,Folliculaire fase,Overgang,Ovulatie fase

Lower body 1

31min

Folliculaire fase,Luteale fase,Ovulatie fase,Lower body,Billen,Enkel gewichtjes

Full body 4

26min

Geen equipment,Full body,Folliculaire fase,Luteale fase,Ovulatie fase

Inner thigh burn

14min

Enkel gewichtjes,Lower body,Folliculaire fase,Luteale fase,Ovulatie fase

Lower body met sliders

23min

Sliders,Folliculaire fase,Ovulatie fase,Lower body,Billen

Yin Relax

34min

Yoga kussen,Yin Yoga,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase

Post workout stretch

8min

Stretch,Geen equipment,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase

Morning Flow 2

30min

Ovulatie fase,Folliculaire fase,Luteale fase

Full body 3

49min

Ovulatie fase,Folliculaire fase,Pilates bal,Booty bands,Full body

Full body met Pilates bal

26min

Folliculaire fase,Ovulatie fase,Luteale fase,Full body,Pilates bal

Pilates x Strength 2

28min

Folliculaire fase,Ovulatie fase,Full body,Gewichtjes

Toned Arms 2

10min

Ovulatie fase,Folliculaire fase,Luteale fase,Upper body,Gewichtjes

Post workout stretch

5min

Stretch,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase

Warming up 2

4min

Ovulatie fase,Menstruatie fase,Folliculaire fase,Luteale fase,Full body,Geen equipment

10 minute Abs

11min

Core,Upper body,Geen equipment,Ovulatie fase,Folliculaire fase,Luteale fase

Standing Abs

18min

Ovulatie fase,Folliculaire fase,Core,Geen equipment

Yin immuun booster

46min

Yin Yoga,Menstruatie fase,Luteale fase,Folliculaire fase,Ovulatie fase,Yoga kussen

Pilates x Strength 1

23min

Folliculaire fase,Ovulatie fase,Full body,Gewichtjes