Search Through All Workouts & Recipes

Yin winter 1

43min

Yoga kussen,Yin Yoga,Overgang,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase

Full body 5

33min

Geen equipment,Full body,Folliculaire fase,Ovulatie fase,Overgang

Eten tijdens feest-of weekenddagen

4min

Upper body 1

16min

Gewichtjes,Upper body,Folliculaire fase,Overgang,Ovulatie fase

Lower body 1

31min

Folliculaire fase,Luteale fase,Ovulatie fase,Lower body,Billen,Enkel gewichtjes

Full body 4

26min

Geen equipment,Full body,Folliculaire fase,Luteale fase,Ovulatie fase

Inner thigh burn

14min

Enkel gewichtjes,Lower body,Folliculaire fase,Luteale fase,Ovulatie fase

Full body met gewichtjes

31min

Gewichtjes,Folliculaire fase,Menstruatie fase,Luteale fase,Full body

Lower body met sliders

23min

Sliders,Folliculaire fase,Ovulatie fase,Lower body,Billen

Yin Relax

34min

Yoga kussen,Yin Yoga,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase

Post workout stretch

8min

Stretch,Geen equipment,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase

Morning Flow 2

30min

Ovulatie fase,Folliculaire fase,Luteale fase

Full body 3

49min

Ovulatie fase,Folliculaire fase,Pilates bal,Booty bands,Full body

Full body met Pilates bal

26min

Folliculaire fase,Ovulatie fase,Luteale fase,Full body,Pilates bal

Pilates x Strength 2

28min

Folliculaire fase,Ovulatie fase,Full body,Gewichtjes

Toned Arms 2

10min

Ovulatie fase,Folliculaire fase,Luteale fase,Upper body,Gewichtjes

4-7-8 Ademhaling

6min

Breathwork

Box Breathing

5min

Breathwork

Post workout stretch

5min

Stretch,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase

Warming up 2

4min

Ovulatie fase,Menstruatie fase,Folliculaire fase,Luteale fase,Full body,Geen equipment