Search Through All Workouts & Recipes

Arms & Back 1

12min

13 min abs

14min

Yin Lente

30min

Full body met yoga blok

38min

Yoga blok,Gewichtjes,Enkel gewichtjes,Ovulatie fase,Folliculaire fase,Full body,Pro,Regular

Spicy inner thighs

13min

Regular,Beginner,Pro,Lower body,Folliculaire fase,Luteale fase,Overgang,Enkel gewichtjes,Ovulatie fase

Arms & Abs met gewichtjes

22min

Gewichtjes,Beginner,Regular,Upper body,Overgang,Ovulatie fase,Folliculaire fase

Side lying legs

12min

Geen equipment,Folliculaire fase,Overgang,Menstruatie fase,Luteale fase,Ovulatie fase,Lower body,Beginner

Morning Flow Stretch

18min

Geen equipment,Beginner,Pro,Regular,Stretch,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase

Vuur ademhaling

7min

Breathwork

Full body met sliders

27min

Folliculaire fase,Ovulatie fase,Overgang,Sliders,Pro,Regular,Full body

Full body met booty bands

23min

Booty bands,Regular,Pro,Full body,Overgang,Ovulatie fase,Folliculaire fase

Recovery Stretch

13min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

12 min Abs

12min

Beginner,Regular,Core,Gewichtjes,Overgang,Ovulatie fase,Folliculaire fase

Spijsvertering optimaliseren

11min

12 min Arms

13min

Booty bands,Beginner,Regular,Upper body,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase

Yin Morning Flow

20min

Yoga kussen,Yin Yoga,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Overgang,Menstruatie fase,Ovulatie fase

Lower body 3

27min

Geen equipment,Billen,Lower body,Folliculaire fase,Ovulatie fase,Overgang,Regular,Beginner

Pilates x Strength 3

24min

Gewichtjes,Upper body,Regular,Pro,Folliculaire fase,Overgang,Ovulatie fase

Spicy booty

26min

Pilates bal,Enkel gewichtjes,Regular,Billen,Lower body,Pro,Folliculaire fase,Ovulatie fase,Overgang

Ochtend routine

6min