Search Through All Workouts & Recipes

Full body met sliders

27min

Folliculaire fase,Ovulatie fase,Overgang,Sliders,Pro,Regular,Full body

Full body met booty bands

23min

Booty bands,Regular,Pro,Full body,Overgang,Ovulatie fase,Folliculaire fase

Recovery Stretch

13min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

12 min Abs

12min

Beginner,Regular,Core,Gewichtjes,Overgang,Ovulatie fase,Folliculaire fase

Spijsvertering optimaliseren

11min

12 min Arms

13min

Booty bands,Beginner,Regular,Upper body,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase

Yin Morning Flow

20min

Yoga kussen,Yin Yoga,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Overgang,Menstruatie fase,Ovulatie fase

Lower body 3

27min

Geen equipment,Billen,Lower body,Folliculaire fase,Ovulatie fase,Overgang,Regular,Beginner

Pilates x Strength 3

24min

Gewichtjes,Upper body,Regular,Pro,Folliculaire fase,Overgang,Ovulatie fase

Spicy booty

26min

Pilates bal,Enkel gewichtjes,Regular,Billen,Lower body,Pro,Folliculaire fase,Ovulatie fase,Overgang

Ochtend routine

6min

Hoe werkt het zenuwstelsel?

6min

Hoe kom je back on track?

6min

Full Body 6

28min

Geen equipment,Beginner,Full body,Folliculaire fase,Ovulatie fase,Overgang,Regular

Yin Winter Relax

21min

Geen equipment,Beginner,Pro,Regular,Menstruatie fase,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase,Yin Yoga

Welkom bij de januari Reset!

2min

Relax stretch

11min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

Spicy arms

14min

Geen equipment,Beginner,Folliculaire fase,Overgang,Ovulatie fase,Upper body,Luteale fase

De kracht van hydratatie + recept

3min

Abs & Booty 2

24min

Beginner,Geen equipment,Core,Billen,Lower body,Folliculaire fase,Overgang,Ovulatie fase,Luteale fase