Search Through All Workouts & Recipes

Recovery Stretch

13min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

12 min Abs

12min

Beginner,Regular,Core,Gewichtjes,Overgang,Ovulatie fase,Folliculaire fase

12 min Arms

13min

Booty bands,Beginner,Regular,Upper body,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase

Yin Morning Flow

20min

Yoga kussen,Yin Yoga,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Overgang,Menstruatie fase,Ovulatie fase

Lower body 3

27min

Geen equipment,Billen,Lower body,Folliculaire fase,Ovulatie fase,Overgang,Regular,Beginner

Full Body 6

28min

Geen equipment,Beginner,Full body,Folliculaire fase,Ovulatie fase,Overgang,Regular

Yin Winter Relax

21min

Geen equipment,Beginner,Pro,Regular,Menstruatie fase,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase,Yin Yoga

Relax stretch

11min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

Spicy arms

14min

Geen equipment,Beginner,Folliculaire fase,Overgang,Ovulatie fase,Upper body,Luteale fase

Abs & Booty 2

24min

Beginner,Geen equipment,Core,Billen,Lower body,Folliculaire fase,Overgang,Ovulatie fase,Luteale fase

Energy Boost 1

17min

Geen equipment,Folliculaire fase,Overgang,Ovulatie fase,Full body,Beginner,Regular

Wind down stretch/meditatie

18min

Geen equipment,Stretch,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Beginner,Pro,Regular

Ab burner

15min

Geen equipment,Core,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular,Pro

Yin winter 1

43min

Yoga kussen,Yin Yoga,Overgang,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Full body 5

33min

Geen equipment,Full body,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular

Full body 4

26min

Geen equipment,Full body,Folliculaire fase,Luteale fase,Ovulatie fase,Regular,Beginner,Overgang

Inner thigh burn

14min

Enkel gewichtjes,Lower body,Folliculaire fase,Luteale fase,Ovulatie fase,Beginner,Overgang,Regular

Yin Relax

34min

Yoga kussen,Yin Yoga,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Post workout stretch

8min

Stretch,Geen equipment,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Beginner,Pro,Regular,Overgang

Full body met Pilates bal

26min

Folliculaire fase,Ovulatie fase,Luteale fase,Full body,Pilates bal,Beginner,Regular,Overgang