FRED Health Studio

Maandag

Pilates x Strength 2

28min

Folliculaire fase,Ovulatie fase,Full body,Gewichtjes,Pro,Regular,Overgang

Recovery Stretch

13min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

Dinsdag

Yin Relax

34min

Yoga kussen,Yin Yoga,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Woensdag

Full body met sliders

27min

Folliculaire fase,Ovulatie fase,Overgang,Sliders,Pro,Regular,Full body

Donderdag

Vrijdag

Full body met booty bands

23min

Booty bands,Regular,Pro,Full body,Overgang,Ovulatie fase,Folliculaire fase

Zaterdag

Weekend Stretch

10min

Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Stretch,Geen equipment,Beginner,Overgang

Zondag

Toned Arms 1

21min

Folliculaire fase,Ovulatie fase,Upper body,Gewichtjes,Beginner,Regular

10 minute Abs

11min

Core,Upper body,Geen equipment,Ovulatie fase,Folliculaire fase,Luteale fase,Beginner