Nu beginnen

Beginner-friendly abs

11min

Core, Geen equipment, Beginner, Overgang, Folliculaire fase, Ovulatie fase, Luteale fase

Een korte workout met een aantal basis Pilates buikspier oefeningen. De perfecte video als je net start met Pilates!

Beginner

Beginner-friendly abs

11min

Core,Geen equipment,Beginner,Overgang,Folliculaire fase,Ovulatie fase,Luteale fase

Spicy Glutes

16min

Lower body,Billen,Folliculaire fase,Ovulatie fase,Geen equipment,Beginner

Toned Arms 1

21min

Folliculaire fase,Ovulatie fase,Upper body,Gewichtjes,Beginner,Regular

Abs & Booty 1

15min

Folliculaire fase,Ovulatie fase,Billen,Core,Enkel gewichtjes,Regular,Pro

Standing Abs

18min

Ovulatie fase,Folliculaire fase,Core,Geen equipment,Beginner,Regular,Overgang

10 minute Abs

11min

Core,Upper body,Geen equipment,Ovulatie fase,Folliculaire fase,Luteale fase,Beginner

After flight stretch

8min

Geen equipment,Stretch,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner

Menstruatie stretch

9min

Menstruatie fase,Geen equipment,Beginner,Stretch

Bedtime stretch

8min

Menstruatie fase,Stretch,Geen equipment,Luteale fase,Beginner

Warming up

8min

Geen equipment,Full body,Beginner

Yin Bedtime

15min

Yin Yoga,Folliculaire fase,Menstruatie fase,Ovulatie fase,Luteale fase,Geen equipment,Beginner,Pro,Regular

Booty 1

14min

Billen,Lower body,Folliculaire fase,Ovulatie fase,Geen equipment,Regular,Beginner

Weekend Stretch

10min

Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Stretch,Geen equipment,Beginner,Overgang

Yin Bedtime 2

23min

Yin Yoga,Menstruatie fase,Yoga kussen,Yoga blok,Beginner,Pro,Regular,Overgang

Morning flow met Pilates bal

18min

Folliculaire fase,Luteale fase,Full body,Pilates bal,Beginner,Regular,Overgang

Yin immuun booster

46min

Yin Yoga,Menstruatie fase,Luteale fase,Folliculaire fase,Ovulatie fase,Yoga kussen,Beginner,Pro,Regular,Overgang

Warming up 2

4min

Ovulatie fase,Menstruatie fase,Folliculaire fase,Luteale fase,Full body,Geen equipment,Overgang,Beginner,Regular,Pro

Post workout stretch

5min

Stretch,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Beginner,Pro,Regular,Geen equipment

Full body met Pilates bal

26min

Folliculaire fase,Ovulatie fase,Luteale fase,Full body,Pilates bal,Beginner,Regular,Overgang

Post workout stretch

8min

Stretch,Geen equipment,Menstruatie fase,Folliculaire fase,Ovulatie fase,Luteale fase,Beginner,Pro,Regular,Overgang

Yin Relax

34min

Yoga kussen,Yin Yoga,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Inner thigh burn

14min

Enkel gewichtjes,Lower body,Folliculaire fase,Luteale fase,Ovulatie fase,Beginner,Overgang,Regular

Full body 4

26min

Geen equipment,Full body,Folliculaire fase,Luteale fase,Ovulatie fase,Regular,Beginner,Overgang

Full body 5

33min

Geen equipment,Full body,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular

Yin winter 1

43min

Yoga kussen,Yin Yoga,Overgang,Folliculaire fase,Luteale fase,Menstruatie fase,Ovulatie fase,Beginner,Pro,Regular

Ab burner

15min

Geen equipment,Core,Folliculaire fase,Ovulatie fase,Overgang,Beginner,Regular,Pro

Wind down stretch/meditatie

18min

Geen equipment,Stretch,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Beginner,Pro,Regular

Full Body 6

28min

Geen equipment,Beginner,Full body,Folliculaire fase,Ovulatie fase,Overgang,Regular

Yin Winter Relax

21min

Geen equipment,Beginner,Pro,Regular,Menstruatie fase,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase,Yin Yoga

Relax stretch

11min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

Abs & Booty 2

24min

Beginner,Geen equipment,Core,Billen,Lower body,Folliculaire fase,Overgang,Ovulatie fase,Luteale fase

Energy Boost 1

17min

Geen equipment,Folliculaire fase,Overgang,Ovulatie fase,Full body,Beginner,Regular

Lower body 3

27min

Geen equipment,Billen,Lower body,Folliculaire fase,Ovulatie fase,Overgang,Regular,Beginner

12 min Arms

13min

Booty bands,Beginner,Regular,Upper body,Folliculaire fase,Luteale fase,Overgang,Ovulatie fase

Recovery Stretch

13min

Stretch,Beginner,Pro,Regular,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase,Geen equipment

Morning Flow Stretch

18min

Geen equipment,Beginner,Pro,Regular,Stretch,Folliculaire fase,Luteale fase,Menstruatie fase,Overgang,Ovulatie fase

Side lying legs

12min

Geen equipment,Folliculaire fase,Overgang,Menstruatie fase,Luteale fase,Ovulatie fase,Lower body,Beginner

Spicy inner thighs

13min

Regular,Beginner,Pro,Lower body,Folliculaire fase,Luteale fase,Overgang,Enkel gewichtjes,Ovulatie fase